Diet & Hair Loss in Men

Poor Nutrition

If you’ve eaten unhealthy foods for a long time, poor nutrition is likely the root cause of your hair loss. Also, crash dieting, calorie restriction, eating disorders, and nutritional deficiencies can each cause shedding, thinning, and loss.

The resulting medical condition is called:

Chronic Telogen Effuvium
A hair loss condition caused by prolonged poor nutrition or dietary deficiency. The issue can last longer than six months and lead to thinning across the entire scalp. Unfortunately, hair may take longer to regrow due to prolonged damage.

Dieting

Some diets are safe and effective for sustainable weight loss. Of course, your weight loss journey depends on your starting weight, genetics, and medical history. As it turns out, these variables also impact your hair health. Whichever diet you choose, the main goal is to get an adequate intake of nutrients and vitamins, which is why you should consult with your doctor before switching your diet. Crash diets, extreme weight loss, or nutrition deficiency can cause:

Telogen Effuvium
A hair loss condition resulting in stress on the body caused by crash dieting. With this condition, hairs rapidly scatter from the growing phase and into the shedding phase, causing hair loss. Once you address and alter the dietary issue, hair starts regrowing within 3-6 months.

Essential Nutrients For Healthy Hair Growth

The human body is a powerhouse, but biologically, it depends on certain nutrients to perform successfully. Essential nutrients must be eaten or incorporated with an oral or sublingual supplement.

Best Food For Men's Hair Growth

Protein

Anatomically, hair is made of a protein called Keratin. Low protein levels result in weak, brittle hair. Excellent protein sources are lean meat, poultry, dairy, eggs, fish, legumes, beans, quinoa, and soy.

Iron

Hair follicles live under the scalp and feed on your blood supply, so they crave blood rich in iron. Iron deficiency is a leading cause of hair loss. Load up on protein with dark leafy greens, chicken, fish, tofu, red meat, broccoli, egg, mussels, oysters, veal, or iron-fortified or enriched foods like cereal or brown rice.

Healthy Fats - Omega Fatty Acid

Microcirculation is the movement of blood through the tiniest vessels in the body — like hair follicles. Healthy fats promote microcirculation, minimize inflammation of the blood vessels, and stimulate healthy hair growth. Get healthy fats from salmon, avocado, and coconut oil.

Biotin

Biotin is also crucial for producing Keratin, the protein building block of hair strands. Get biotin from eggs, almonds, mushrooms, cauliflower, and cheese, or take a supplement.

Vitamin B12, C, E & D

These are all essential nutrients that support many functions, including healthy hair. Stock up on these vitamins by eating fruits, vegetables, and nuts. If you struggle to get your greens, take a daily multivitamin.

Calcium

Calcium supports strong, healthy bones and teeth, but it also secretes androgens, the hair growth hormone. Calcium deficiency causes hair breakage and excessive shedding. Consume calcium from milk, yogurt, almond milk, broccoli, sesame seeds, salmon, sardines, oranges, and apricots.Your hair can recover from diet-related hair loss, but in the meantime, you may want to grab an easy to use cosmetic solution to give your hair a powerful boost.